⭐⭐⭐⭐⭐ (5/5) I loved this book. The reasons that I loved it are probably largely personal, not because I am a runner, but because I want to try running to help my mental health. This book is not just about running, nor is it just about mental health, but it is about both and how … Continue reading Book Review | Jog On by Bella Mackie
I know it's all everyone is talking about at the moment, but there is a lot going on in the world right now and so self-care is really important. In all honesty, I am writing this for myself as much as for anyone else. A lot is going on around me and now that my … Continue reading Advice for self-care
‘New year, new me’ Personally, I have never been one for New Year’s resolutions. I just don’t see them as being entirely useful, especially as many probably go unfulfilled. The idea of trying to change something is fine, of course, but I think the new year brings about an idea of drastic change that is … Continue reading Making Resolutions
A gratitude journal is something relatively new to me. I think I first got the idea from Chloe Brotheridge’s book, The Anxiety Solution (full review). This book is full of great advice for anyone suffering from anxiety or even struggling with stress, but the gratitude journal was something I particularly wanted to try. The premise … Continue reading Keeping a Gratitude Journal
Georgia Ellen 